Although coffee enema is not a popular cleansing and detoxing method, it has been around given that 1917 and was started by Dr Max Gerson.
It is different from saline enema due to the caffeine and many substances that might stimulate the liver and accelerate the detoxing process. So, how do you make your coffee enema?
What do you need to do to start taking coffee enemas?
It is easy and convenient if you follow a step by step instruction. This method doesn’t need any supervision by expert nor therapist. Here’s the guide to make your coffee enema at home:
There are just 5 actions involved in Gerson coffee enema method :
- Prepare the materials, preparing the coffee, entering it into the body. Initially, you need to get a recyclable enema kit because it is recommended that you do a coffee enema daily for a week to see significant results.
- Purchase a pack of organic coffee that is not decaffeinated, a pot to boil the coffee, a jug that could consist of more than 1.5 litres of liquid and cleansed or filtered water. The best coffee enema is one that does not involve any synthetic ingredients.
- Combine two teaspoons of coffee powder with 3 cups of water in a pot. Boil it for 10 minutes. After boiling it, put some fresh water which is cleaned or filtered into the container and put the coffee you have prepared. Add more water to make sure it reaches 1.5 litres.
- Utilise your hand to touch the solution and ensure that it has cooled down to body temperature.
- Finally, take your coffee enema and try to hold the coffee for 10 minutes inside your body. For the very first few times, you might not be able to keep all of it in. Do not force yourself to do so. Just release whatever into the toilet bowl and return to continue with the rest.
If you follow the guide, you’ll get to see liquid stools that are black or dark in colour and smell horrible. Those are the wastes and contaminants you eliminated from your body with coffee. How awesome is that?