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An Overview On How To Do A Gerson Coffee Enema

Although coffee enema is not a popular cleansing and detoxing method, it has been around given that 1917 and was started by Dr Max Gerson.

It is different from saline enema due to the caffeine and many substances that might stimulate the liver and accelerate the detoxing process. So, how do you make your coffee enema?

What do you need to do to start taking coffee enemas?

It is easy and convenient if you follow a step by step instruction. This method doesn’t need any supervision by expert nor therapist. Here’s the guide to make your coffee enema at home:

There are just 5 actions involved in Gerson coffee enema method :

  1. Prepare the materials, preparing the coffee, entering it into the body. Initially, you need to get a recyclable enema kit because it is recommended that you do a coffee enema daily for a week to see significant results.
  2. Purchase a pack of organic coffee that is not decaffeinated, a pot to boil the coffee, a jug that could consist of more than 1.5 litres of liquid and cleansed or filtered water. The best coffee enema is one that does not involve any synthetic ingredients.
  3. Combine two teaspoons of coffee powder with 3 cups of water in a pot. Boil it for 10 minutes. After boiling it, put some fresh water which is cleaned or filtered into the container and put the coffee you have prepared. Add more water to make sure it reaches 1.5 litres.
  4. Utilise your hand to touch the solution and ensure that it has cooled down to body temperature.
  5. Finally, take your coffee enema and try to hold the coffee for 10 minutes inside your body. For the very first few times, you might not be able to keep all of it in. Do not force yourself to do so. Just release whatever into the toilet bowl and return to continue with the rest.

If you follow the guide, you’ll get to see liquid stools that are black or dark in colour and smell horrible. Those are the wastes and contaminants you eliminated from your body with coffee. How awesome is that?

Coffee, Tea or Liver Problems; Study Finds That Coffee Reduces The Risk Of Chronic Liver Problems

The link between the diet and the liver has long been studied by the American Liver Foundation and other organizations. Research in this area is important because it could help reduce the suffering and economic burden posed by liver diseases. New research suggests that caffeine, found in both coffee and tea, is a practical way to reduce the risks of developing chronic liver problems.

The liver, the largest organ in the body, plays a vital role of performing many complex functions which are essential for life. Since 85-90% of the blood that leaves the stomach and intestines is filtered through the liver, the liver is responsible for converting the food we eat into stored energy, and chemicals necessary for life and growth. Additionally, the liver acts as the filter to remove alcohol and toxic substances from the blood by converting them to substances that can be excreted from the body. The liver processes drugs and medications absorbed from the digestive system which enables the use of the medication by our bodies. The liver also manufactures and exports important body chemicals used by the body, such as bile, which is a substance used by our bodies to digest fats in the small intestine. (Source: The American Liver Foundation)

According to a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases and Social & Scientific Systems, Inc., coffee and tea may reduce the risk of serious liver damage in people who are typically exposed to such risk. People who regularly drink too much alcohol, are overweight, or have too much iron in the blood may benefit the most from the findings of this study of nearly 10,000 coffee-drinkers. The records of the participants in a government survey were also analyzed over a 19-year period.

The study showed that those whose diets included drinking more than two cups of coffee or tea daily developed chronic liver disease at only half the rate of those who drank less than one cup daily. While the findings of the study potentially provide evidence that certain people can decrease that risk by drinking coffee it may be too early to conclude that this risk-reduction measure is a cure for all.

Dr. Constance Ruhl helped lead the study, but cautions that “it is too soon to encourage patients to increase their coffee and tea intake.” The study found that coffee provided no protection to people at risk of liver disease from other causes. For example, Viral Hepatitis is a form of liver disease that affects millions of people from different backgrounds and African Americans are more likely to develop this disease due to certain lifestyle factors. The study offered no evidence that drinking coffee would provide any benefit in such situations and, therefore, does not suggest that African Americans rush to the nearest Starbucks. Dr. Ruhl hopes the findings will offer guidance to researchers who are studying liver disease progression.

Performing a Liver Detoxification

There are many ways to perform a body detoxification if one is truly serious about obtaining a healthy body. One of the ways that these detox methods are successful is through a complete liver detoxification. Even though it is completely possible to obtain a new and clean liver through a complete organ and body detoxification method, the liver is one organ that should be focused on during one detox week or weekend because it is believed that the liver contributes wholly to a healthy body. If your body is not healthy for one reason or another then chances are that the failing functions of some of the organs are responsible, and one of these is the liver.

But in order to understand why one must go through a liver detoxification specifically, one must realize what exactly the liver does. Liver produces a type of bile in order to clean the toxins and other wastes that are absorbed by the bloodstream in the body. After the toxins and wastes have been cleaned in the body then they are ready to exit the body. However, if some of these toxins don’t end up leaving the body then what will happen is that there will be a type of toxin buildup throughout the body. This toxin buildup on the organs of the body, including the liver, is the exact reason that everyone needs to undergo a liver detoxification, or a total body detox in general.

However, there are two ingredients that the liver needs in order to function properly. These two ingredients are water and glucose. Both water and glucose help the liver to work in the body, aiding the body’s system to get rid of wastes that are not needed. Drinking water is the first step to a liver detoxification, as water is needed throughout any total body cleansing method. However, the foods that one eats during a liver detoxification are quite different from any other methods of the total body cleanse. For example, high starchy foods and foods that are high in carbohydrates are examples of the foods that should be eaten. Natural remedies, ingredients, and foods that include these things can be found in a health food store that also will help you in your liver detoxification method.

Because the body needs these certain vitamins, minerals, and nutrients to cleanse the body, a couple of the ways that this can be done is through herbal remedies. An herbal detoxification that includes things like garlic, parsnip, parsley, cayenne pepper, curry, cinnamon, ginger root, as well as many others can be combined in the foods and liquids that are consumed during this liver cleansing. In fact, there are certain teas that combine just about every type of herb available, and these are the types of drinks that should be used.

How long should one continue the liver detoxification is one dilemma that many people face once they decide to perform one. A simple answer to the question, though, is that it should take at least 2-3 days of digesting and consuming the herbal teas, water, and whatever other ingredients the health food store will help you to find.

All in all, though, the a complete liver detoxification method will completely help restore functionality to the liver as well as to the rest of the body. All of the body’s organs are vitally important to maintaining a healthy body, but cleansing your liver will help the most!

All You Need To Know For Roasting Beans At Home

Coffee roasters come in all shapes and sizes ranging in price from 30 dollars to nearly a thousand. As with any product, the price you pay for it doesn’t always correlate with the quality. Besides looking for a reliable brand, here are a few tips on what to look for when buying a coffee roaster.

The bottom of the range Roasters are basic stove top models which are just a saucepan with a tight lid and a special handle that contains a crank to allow the beans to stir up the beans during the process. It is essential to keep stirring the beans as they roast to prevent them from burning on the bottom as well as to keep the hot air inside the saucepan circulating evenly. Temperature control is vital for proper roasting so even if you are purchasing a base model be sure to buy one that has a thermometer in the lid.

At the other end of the scale are roasters that do pretty much everything automatically. All you have to do is put in a measure of green beans, close the lid and walk away for a few minutes. These deluxe models have built-in thermometers which control the heat and air-flow along with control geometry and rotating canisters and of course an all important timer to automatically shut off the device when the beans are done.

The most common types are air roasters that work along the same lines as popcorn makers whereby hot air is circulated through the mixture, while an agitator moves the beans around in the canister. This process produces a well uniformed roast.

When you are out shopping for a coffee roaster it is important that you remember to look for a product that has the ability to circulate air evenly over the beans to heat them uniformly. Avoid roasters with a heating source only at the bottom because they constrict air flow, which makes for an uneven roast. Drum roasters eliminate this problem, by their rotating drum design that uses gravity to move the beans around rather than relying only on a stirrer fitted to the bottom of the machine.

Most of these machines allow you to monitor the entire process through a see-through glass insert. This feature is a must for those who like to experiment and fine-tune the roast to their liking. One thing to also consider is the greater the quantity of beans you use, the more smoke will be created so be prepared to ventilate well.

Commonly these types of upmarket roasters also have pre-set amounts on the dial so you can set them from light to dark. Some models even filter out the chaff produced as the skins burst from the expansion of the bean.

Today coffee roasters are no longer solely for professional use as good quality home devices are now readily available which have the added benefit of being able to roast quite larger quantities of beans. If you are into catering for dinner parties and other types of home entertaining then certainly I would recommend you look into adding a roaster to your kitchen appliances.

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